Coaching

Further Information

For further information or to discuss your situation, please email or phone - details on the Contact Us page.

We are all unique and face everyday challenges in different ways. Because of this, every coaching relationship will be different. Some of the topics that people bring into coaching include:

Dealing with feelings of imposter phenomenon
Mid-life changes and challenges
Mindset and wellbeing
Making changes
Challenges at work (with people or tasks)
Life and career transition

When you are busy, you often don’t have time to slow down and reflect about what is going on in your work and home life.

Coaching gives you the time to stop and get off the hamster wheel of life, and talk about the important things and to make changes in your life. This valuable time will help you to reach greater levels of self-awareness and wellbeing, and to help you make personal and professional changes.

In the coaching relationship you won't be told what to do - you are the expert in your own life. Instead you will be asked questions that help you to see your situation from different perspectives. Coaching will challenge you with empathy, compassion and without judgement.

Coaching will help you examine your strengths (what you bring to a situation) and any blindspots that may be getting in the way of change. By identifying some of what has gone before, and how this can effect the here and now, will help you to set practical actions to address your work and life complexities.

Coaching is confidential. You will be treated with respect for your uniqueness, and your agenda is always first and foremost

​​​Coaching

Coaching